ABOUT US
The Arena is more than fitness — it’s movement, connection, and wellbeing, all in one place.
Our purpose is simple: to help people move better, feel stronger, and live well. Whether you’re here for energy, balance, calm, or community, you’ll find movement that supports both body and mind.
At The Arena, we offer a range of immersive group classes designed to be engaging, supportive, and transformative. When you join us, you can book live classes, access our online class library, enjoy guided meditation, and connect with a like-minded community.
We’re passionate about creating a space that is welcoming, motivating, and pressure-free — where everyone belongs, exactly as they are.
Join us and be part of a thriving movement and wellbeing community.
Explore our programmes- which workout will you choose first?
Where to find us
meet the team
James Mulock
Creative Director
James is one half of the creative team behind The Arena. Most of the time he can be found strutting his stuff on stage or with headphones on listening to music and creating the next playlist to dance and work out to. Out of work James loves to travel, loves a cheeky cider and is daddy to Finley the Dalmatian.
Fay Harding
Instructor
Fay is our cover girl- not just a pretty face. Glamorous and stylish, she's the one that covers for James when he's off on holibobs.
Fay is a mover, shaker, shimmier and jiggler and can seriously bust some moves.
Rita Smith
Creative Director
Rita is the other half of The Arena and remembers the days when thong-back leotards and flop socks were the must have accessory to a fitness class. With over 35 years experience she gives James a run for his money everyday! Outside of work Rita travels with James- they love a holiday!
Finley
Finley is the dog.
Outside of work Finley loves walks, cuddles, attention and James' trainers (and socks, and flip-flops)