Spotlight is our signature dance class — designed to lift your mood, boost fitness, and help you switch off from the week. Expect energising tracks, easy-to-follow routines, and an atmosphere that feels more like a Friday night out than a workout.

No dance experience needed.

No pressure to be perfect. Just move, sweat, smile, and leave feeling lighter and recharged.

Perfect for cardio, confidence, and pure enjoyment.

Grace & Flow is a mindful movement class blending yoga-inspired flow, controlled strength, mobility, and breath. Set to carefully chosen music, it supports both physical wellbeing and nervous system regulation.

This class is ideal if you’re looking to:

• Improve flexibility and mobility

• Build gentle strength and stability

• Reduce stress and tension

• Reconnect with your body

**Some sessions may include guided meditation or sound elements to deepen relaxation and recovery.​

Origins is a low-impact, strength-focused class combining Yoga, Pilates, Barre, and resistance-based training. Movements are slow, controlled, and intentional — building functional strength, stability, and posture.

Ideal for improving:

• Core strength and balance

• Joint stability and mobility

• Posture and body awareness

Origins supports long-term movement health and pairs perfectly with both higher-energy classes and recovery-focused sessions.

Adrenaline is a high-energy class combining aerobics, sports-style drills, and functional training. It challenges strength, speed, coordination, and cardiovascular fitness — keeping sessions dynamic and engaging.

Designed for those who enjoy:

• Variety and intensity

• Athletic-style movement

• A strong endorphin hit

Options are always offered so you can train hard without sacrificing safety or form.

Rep is a resistance-focused workout using weights to build strength, muscular endurance, and confidence. Sessions are structured, supportive, and accessible — focusing on good technique and progressive challenge.

Suitable for all levels, Rep helps you:

• Build strength safely

• Improve bone density and joint health

• Feel more capable and confident in everyday movement

No intimidation. Just solid strength work in a supportive environment.

Ride is an indoor cycling class designed to improve cardiovascular fitness while being low-impact on the joints. Guided by music and coaching, you’ll work through a mix of steady efforts and intensity changes — all at your own pace.

Great for:

• Heart health

• Stamina and endurance

• Stress relief through focused movement

Whether you push hard or ride steady, Ride meets you where you are.

Get ready to groove with our addictive 45-minute dance workout! This high-energy session will have you moving to the beat while burning calories and having fun. Perfect for fitness levels, you'll leave feeling energized and ready to take on the day. Join us and discover the joy of dancing your way to fitness! 

Get ready to groove with our addictive 45-minute dance workout! This high-energy session will have you moving to the beat while burning calories and having fun. Perfect for fitness levels, you'll leave feeling energized and ready to take on the day. Join us and discover the joy of dancing your way to fitness!